Plums can contribute to increasing the feeling of satiety and suppressing the feeling of hunger for a long time. If you’re on a diet to lose weight, including them in your diet can satisfy your sweet tooth while helping you manage your weight better. In addition, their consumption may have some positive effects on cholesterol, blood pressure and overall heart health. Plums have been known for their ability to relieve symptoms of constipation, thus contributing to good bowel function. These beneficial effects against the symptoms of constipation are mainly due to the vegetable fibers and the significant amounts of sorbitol they contain.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac : \u0394\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/p>\n
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